Introduction
How can we protect Eyes in Summer, Your summertime activities are in full flow as well. No matter how much fun you’re having, it’s crucial to keep your eyes safe when you’re spending time outside with family or in the backyard pool. We’re presenting How can we protect Eyes This Summer ranging from wearing appropriate eye protection to swimming best practices.
5 Tips for protect your eyes in summer
- Sunglasses with Complete Ultraviolet Protection
- Keep Your Eyes Moisturized
- Follow Swimming Best Practices
- Eat Healthy
- Keep Up with Your Eye Appointments
Sunglasses with Complete Ultraviolet Protection:
Although they should be worn throughout the year, sunglasses are especially necessary to protect eyes in the summer. Make sure the sunglasses you’re wearing have a 100% UV protection rating.
Keep Your Eyes Moisturized
Although dry eye is a common ailment, using contact lenses to protect eyes in the summer or having seasonal allergies increases your risk of developing dry eye. Use artificial tears to keep your eyes hydrated and protected in these situations.
Follow Swimming Best Practices
Splashing your eyes with fresh water after exiting the pool is still a good idea, even though goggles can lessen irritation and infection.
Keep Up with Your Eye Appointments
Eating nutritious fruits and vegetables is easy in the summer. You can find tomatoes, zucchini, green peppers, melon and peaches almost anywhere, and they are excellent providers of nutrients that are good for your eyes. Remember to eat your nuts and seeds since omega-3 fatty acids are also good for your eyes.